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Are you up for the Challenge?  

Here’s a Quick, No-Equipment, Minimal- Space needed Workout I made just for you.


You can do this workout once a week, or at least twice during December, with the goal to complete all 300 reps in the best time possible each time. And Try to beat each previous attempt.

Good Luck!


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About the Author

Ryan is the Head Coach and Director of Instinctive Performance where he helps New Moms and Dads regain their Strength, Fitness and Confidence in their Body, Online or at the Instinctive Performance Training Studio in Oakville, ON.

Leave a Reply 2 comments

Angela - last year Reply

Hey just wanted to point out you have left hip raisers on there twice, I’m assuming you meant left and then right.

Hope all is well in your world!!!

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